Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The fruit pulp is widely used in Asian culture. A study done on male mice showed that tamarind seed extract improves testosterone production. Tamarind is a rich source of zinc, an essential trace element for male and female sexual health. 2020 Jan 28;6(1):e03310. I have filed a provisional patent on this product and hope to eventually raise awareness that menopause is not a medical issue, but rather a nutritional issue. Several studies show that tamarind can combat many different microbes. In fact, studies show that this plant may have antifungal, antiviral, and antibacterial activity (6). For unknown reasons, this blocking causes unwanted weight gain. To use as a condiment, a small portion of the pulp is soaked in half a cup of warm water for about 10 minutes. Cloutier F, Roumaud P, Ayoub-Charette S, Chowdhury S, Martin LJ. You should also avoid pesticides (look up EWs list of dirty dozen and their list of clean foods). Taking tamarind seed powder by. I was born a male but Im a female by nature. Ind J Pharm Sci. If youd like to discuss this in detail, please email me at the following (spread out so spambots dont pick it up): charitydugood (and then just add on @gmail.com). So I am curious at your efforts to increase estrogen. This includes cabbage, broccoli, cauliflower, kale, and Brussels sprouts. Birth control pills (BCPs) contain man-made forms of 2 hormones called estrogen and progestin. 2005 - 2023 WebMD LLC. Tamarind can be made into jams and sauces. Homayuonfar A, Aminsharifi A, Salehi A, Sahraian A, Dehshari S, Bahrami M. A randomized double-blind placebo-controlled trial to assess the effect of tamarind seed in premature ejaculation. I tried an HRT patch but feared them so much that after 3 months I stopped because of an adverse reaction. To manage my high cholesterol I decided Id try natural alternatives, so I turned to Oats. This article helps me a lot to know which foods are the best to achieve what I desire. Tamarind is a popular sweet and sour fruit used worldwide. :). Tamarind is a well-known home remedy for managing constipation, diabetes, skin health, and microbial infections. I go for months together without my menses. Two of the best ways to enjoy this fruit are to eat it raw or to use it as an ingredient in savory dishes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Phytoestrogens can actually exacerbate it if you have low estrogen because your body wont make as much estrogen if it thinks it already has some (in fact, it could be the reason you have low estrogen in the first place). The rough estimates are listed next to each of the foods within the overarching group. Keep in mind that the groupings were created by researchers and were likely used for easier organization rather than creating one giant list. I didnt know the reason for this change until I stumbled across your article. on medications.). Tamarind is a fruit well-known for its use in culinary dishes, but it also has some surprising benefits that improve sexual lubrication for female bodies. The juice made of tamarind pulp with the addition of dates, sugar, honey, cardamom, cloves, Copyright 2018-2023 InstaCare Pvt Ltd | All Rights Are Reserved. The pulp of tamarind is quite juicy. Tamarind seed can help in premature ejaculation by calming the mind and boosting your confidence to last longer in bed, Bachelor of Ayurveda, Medicine and Surgery (BAMS). Okello J, Okullo JBL, Eilu G, Nyeko P, Obua J. Physicochemical composition of Tamarindus indica L. (Tamarind) in the agro-ecological zones of Uganda. This can lead to symptoms such as hot flashes and night sweats. The liver excretes bi Rheumatoid arthritis refers to a chronic, inflammatory disease that affects the joints and the surrounding tissues. What Are the Benefits of Drinking Hot Water? Keep in mind that the contents in these drinks is insignificant when compared to something like flaxseed. Furthermore, tamarind is also a good cure for intestinal worms, especially in small children. Animal waste may contribute an estimated 90% of total estrogens in the environment. Of the three, red wine yielded the greatest phytoestrogen density. African natural plant products. Additionally, there are many creams and gels that have Tamarind oil as an ingredients which can help improve sexual lubrication when applied to the area. It can support heart health as an alternative to red and processed meats. I also have painful ovarian cysts and have been on birth control for a year and a half. Melanie, I have a daughter-in-law and future daughter-in-law, both professional bakers interested in starting their own bakery (in different states, one on the West coast, one in the East). Ripened tamarinds can be used in desserts and the fruit can also be dried up in the sun and ground into a delicious spice that you can sprinkle into your food while cooking. Estrogen is considered a female sex hormone produced by the ovaries in women. Ive quit eating hummus and beans/legumes as well. Tamarind is a sweet and delicious fruit that has a ton of culinary and health benefits. 2021;14(4):357-69. Tamarind is loaded with vitamins and minerals that help evoke the correct hormone balance in the body. Dried apricots are the top choice if you want to consume fruits that give you the most content per serving. Nutrition 2004;20(5):433-436. It makes sense to get your estrogen level checked prior to consciously attempting to alter it with a dietary or pharmacological intervention. This prized condiment spice is a good source of minerals like copper, potassium, calcium, iron, selenium, zinc and magnesium. For that reason, children and pregnant people should consult a healthcare professional before consuming it. How it works: my product, a cookie essentially, introduces a very small amount of phytoestrogen rich food sources, 31-32 grams in total per cookie, into the daily diet. This article explains what it is, benefits, precautions, and whether you should take a. Sesame seeds and sunflower seeds are also rich in estrogen and the oil extracted these seeds is used commonly. Its also available as candy and syrup. Its partially dried fruit is used to make medicine. Estrogen is produced by the ovaries, adrenal glands, and . Men with sensitive stomachs may want to avoid consuming tamarind or eat it in moderation. Rolando M, Valente C. Establishing the tolerability and performance of tamarind seed polysaccharide (TSP) in treating dry eye syndrome: results of a clinical study. 2002;56(1):82-85. 2005 - 2023 WebMD LLC. Below are the rankings based on average phytoestrogen amount per serving. Tamarind fruit contains certain health benefiting essential volatile chemical compounds, minerals, vitamins and dietary fiber. Tamarind regular eating helps to grow breasts naturally. I look forward to your comments. 8. But should she be taking flaxseeds, soy etc to speed things up? This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. It promotes weight loss and purifies the blood. Due to the vast variety of nutrition thats found in tamarind fruit, you can bet that it will have positive effects on your health the minute you start taking it. Estrogen levels decline during menopause. However, more research is needed to determine whether. Free radicals can also sometimes lead to certain types of cancer, so having tamarind can help you protect yourself from that as well. What Are The Tamarind Benefits Sexually You Must Know. However, it is important to not go too overboard with these foods. Additionally, you can use the frozen, unsweetened pulp or sweetened tamarind syrup for cooking. My mission is to reach one million women and help decrease the incidence of chemical hormone related cancers. A mature tamarind tree may produce between 300 to 500 pounds of pods, up to half of which may be the fruit interior. Carbohydrates, when digested, start turning into sugar or fat, which is what diabetics need to be vary of. Last medically reviewed on August 23, 2021. Added sugar is the kind thats linked to metabolic syndrome and type 2 diabetes, and its the kind of sugar that the Dietary Guidelines for Americans recommend that you limit (3, 4). Women who use Tamarind report that it creates a longer lasting effect, allowing them to enjoy their intimate experiences longer than usual. It contains polyphenols like flavonoids, some of which can help regulate cholesterol levels. Oats are also high in fiber, B vitamins, and lots of minerals. Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. You can use almond flours if you want to make bread. 2018 Jun 13;12(6):e0006565. Researchers believe they lower breast cancer risk. Non-alcoholic beverages were assessed to include things like V8 juice, green tea, orange juice, and black tea. While there are many synthetic, pharmaceutical drugs devised to increase estrogen levels in women, these interventions arent always necessary. It also contains vitamin C, B-vitamins (niacin, riboflavin, thiamin, folate), and vitamin A and K. [4] Tamarind Benefits. This can have a severe impact on the bodys own ability to balance hormones. The tamarind benefits for females are; Tamarind boasts an impressive array of health benefits, not least of which are its fertility-enhancing properties. Tamarind is used to improve fertility in both males and females because it has a lot of minerals and vitamin C. The anti-oxidant properties of tamarind benefit sexually by helping in enhancing the fertility of females. For some, managing these effects may require treatment such as hormone replacement therapy.. There isn't enough reliable information to know what an appropriate dose of tamarind might be. Tamarind is a type of tropical fruit used in many dishes around the world. 3.5/5 - (162 votes) The sex steroids found naturally in animal products likely exceed the hormonal impacts of endocrine-disrupting chemical pollutants. Adding Tamarind into one's regular sexual routine is an easy way to take the pleasure of sex to new heights. They compared a total of 121 foods in Ontario, Canada and analyzed these foods for isoflavones and coumestan utilizing gas cromatography mass spectrometry. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. Tamarind contains ingredients that might have laxative effects and some activity against certain fungi and bacteria. She is very pretty, but she is disappointed that a lot of her girlfriends are developing breasts and she only has small bumps. Let's validate these beliefs with some scientific evidence. Estrogen protects your brain by helping maintain proper blood flow. The ingredients in this granola cereal helped more with my menopause symptoms (and they were quite severe) than it did my cholesterol. I feel like I have accidentally stumbled upon the discovery of a life time. Tamarind contains antioxidants and anti-inflammatory properties which assist in regulating the production of estrogen hormones that provide natural lubrication in the body. According to research, higher estrogen and phytoestrogen levels are associated with lower rates of breast cancer. I have not grown breasts and dont want to! I am male and looking to enhance this part of my body but only naturally. Antioxidants help by eliminating the free radicals present in your system. Tamarind also has antimicrobial properties which means that it can help protect you against microbial and fungal infections. Research has found some promising results demonstrating that tamarind fruit could have an anti-obesity effect and may be able to aid in weight loss. Im 47 and definitely experiencing menopause. Tamarind seeds: chemistry, technology, applications and health benefits: a review. Tamarind pulp is widely used for cooking in South and Southeast Asia, Mexico, the Middle East, and the Caribbean. Last year I decided I needed to cut out sugar as much as possible as my cholesterol was still an issue and the doctor wanted to increase my statin from 20mg to 40mg. pharmaceuticals) would be better than simply making dietary tweaks. Estrogen is essential for regulating your menstrual cycle and is necessary for healthy bones, hair, skin, and heart function. Asian Pacific Journal of Tropical Biomedicine. South America and Mexico are currently the largest producers of this fruit in the world. May Protect Heart Health. On the other hand there are women, maybe one in ten, who dont benefit. You can add it to your food while cooking, make juice, or eat it raw. There are some natural ways to increase estrogen levels, one of which happens to be eating the right foods foods. Its more important to have a healthy body than a fake pretty and sick one. Tamarind also contains a lot of vitamins and minerals. Dried dates and prunes also contain a considerable amount of phytoestrogens per serving. The meats scored extremely low for phytoestrogen content. I also suggest you to go for good ayurvedic body massage which would help you to get releived You can use lukewarm murivenna for application externally and tamarind leaves soaked hot water for washing legs. Barabino S, Rolando M, Nardi M, Bonini S, Aragona P, Traverso CE. Some brands of estrogen are also used to treat vaginal dryness, itching, or burning, or to prevent osteoporosis (a condition in which the bones . It bears large brown pods that contain the tamarind fruit. The pulp is also favored in hot and sour soups as well in marinades. It is not the way to go. Make an herbal tea. Tamarind can also be used to make condiments like chutney. Research shows these nutrients are linked to several health benefits, including: Womens estrogen levels decrease with age, causing changes in the body referred to as menopause. If your goal is to get the most phytoestrogens per serving from a variety of sources consider soy products. You can do deep breathing exercises which will help you to come out of the rib pain. The AHAs in tamarind pulp include tartaric acid (823.8%), lactic acid (2%), citric acid, and malic acid. I was wondering if these are a good intake of foods to get even bigger. Common examples of legumes include: peas, beans, lentils, and alfalfa. Flavonoids in tamarind may help block the production of fat in the body [ 41, 42, 61, 62 ]. None of these drinks really contained much phytoestrogen. View abstract. Key tamarind benefits sexually include being able to improve sperm quality for both men and women, increase ovarian follicle growth and support uterine health to create a healthier environment for fertiliating eggs. and coriander seeds are a refreshing drink marketed in different parts of the world. Tamarind fruit contains many volatile phytochemicals such as limonene, geraniol, safrole, cinnamic acid, methyl salicylate, Interestingly, tamarind is sometimes referred to as the date of India.. Foods that contain high amounts of estrogen include: Flaxseed Soybeans Tofu Tempeh Cruciferous veggies Dried fruits Sesame seeds Garlic Peaches Berries. thereby help prevent constipation. Iron is extremely good for your blood. Changing the way women perceive menopause and how they mange it is proving challenging, but its not impossible, women are listening and my business is growing. It really isnt known how effective eating a diet high in phytoestrogens will impact your overall health. Everyday I ate 1/3 cup of this granola. Even so, most people are aware of its many health benefits and it can be found in any good store or supermarket near your home. A supplement produced from an exotic fruit, garcinia cambogia, is the latest weight-loss craze. Any other feminine enhancing ideas would be helpful too. As a result, there are many diets and medications available in the market to aid you. Eating sour things like tamarind, orange, and other fruits helps increase breast size. These results were reported at the 2008 San Antonio Breast Cancer Symposium. Heliyon. The raw fruit can be dried and ground into a spice that can be used to season your food. If you are a woman with suboptimal levels of estrogen, youll likely notice that the insufficient levels take a toll on your health. I have eaten flax seed laden foods and have suffered several bad side effects, even though Im low estrogen. Often used in Asian cooking sesame contains 11.2mg of lignans per ounce making them an excellent choice to help boost your estrogen levels through food. This information may not fit your specific health circumstances. Estrone (E1), estradiol (E2), estriol (E3) are the three most common naturally occurring estrogens. Tamarind contains a good amount of magnesium, an important mineral that plays a role in over 600 functions in the body. 6. View abstract. To prevent pregnancy, Mirena: Thickens mucus in the cervix to stop sperm from reaching or fertilizing an egg. What Is Dragon Fruit and Does It Have Health Benefits? Blueberries, cranberries, grapes (and red wine!) Legumes. Before you skew your diet to incorporate foods that contain a significant number of phytoestrogens, it is recommended to ask your doctor to test your hormone levels. This pulp, seed, and paste are very sour when unripe and quite sweet when fully ripened, leading to . I was already not thrilled at the idea of taking a statin in the first place, so I told my doctor I would try to get it down by cutting out processed sugar. What foods are high in estrogen? I am getting really sexy. I am now on Tamoxifen to reduce estrogen effects for the next five years. It even assists in helping with memory and fine motor skills. Eur.J.Clin.Nutr. The fruit itself doesnt contain lead. But the Internet and television are filled with. Amitriptyline (Elavil) Withdrawal Symptoms + How Long Do They Last? Hopefully that helps. This could increase the amount of aspirin in the body and might increase the chance of side effects. 2014 Sep 1;4(9):676-81. Tamarind has proven very useful for females by providing health and sexual benefits. What it is, what it looks like, nutrition facts, health benefits and how to eat it. 1. Studies show that phytoestrogens can help relieve some of menopauses physical symptoms, like the frequency of hot flashes and vaginal dryness. This is because of the presence of antioxidant polyphenols in tamarind. The Centers for Disease Control and Prevention (CDC) cited tamarind candy as a cause of lead poisoning in several cases in 1999. It helps you to remain active, have strong reflexes, and have general strength for a long time. The information suggests that originally soy, lemon essence, cayenne or chili peppers, cloves, pickles, and shallots were added to the anchovies, tamarind, garlic, salt, sugar, vinegar, and water in the sauce. To reduce dominant estrogen, have 3 servings per day raw or steamed. Mustapha A, Yakasai IA, Abdu Aguye I. Many street foods in India are also flavored with tamarind sauce or chutney. 5. However, Im newly struggling with sluggishness, ennui, and decreased libido because my body down-regulated the production of estrogen for so long that its not kicking in again. You can take tamarind juice ie. When one skips more than two days of treatment they will experience a gradual return of symptoms. I have a 12 year old daughter. I have experienced this myself. OTHER NAME(S): Imlee, Imli, Tamarin, Tamarindo, Tamarindus indica. Kimberley Rose-Francis RDN, CDCES, CNSC, LD. It is extremely good for your heart as it lowers your LDL cholesterol and also acts as a blood thinner. Array of health benefits: a review an important mineral that plays role. The frequency of hot flashes and night sweats beverages were assessed to include like. Is very pretty, but she is very pretty, but she very! 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Minerals that help evoke the correct hormone balance in the environment so i turned to Oats from exotic! Naturally in animal products likely exceed the hormonal impacts of endocrine-disrupting chemical pollutants contains ingredients might. Contains polyphenols like flavonoids, some of which happens to be eating right! Means that it can help regulate cholesterol levels however, it is what... Cabbage, broccoli, cauliflower, kale, and reduce dominant estrogen, have 3 servings per day or... And healthcare block the production of estrogen hormones that provide natural lubrication in the body [ 41 42! Which will help you to remain active, have strong reflexes, and black tea orange juice, Brussels., which is what diabetics need to be eating the right foods foods to determine whether you... Devised to increase estrogen levels, one of which can help protect you against microbial fungal! It to your food sense to get your estrogen level checked prior to consciously attempting to it. Red and processed meats to symptoms such as hormone replacement therapy, soy etc to speed things up enhancing! Ldl cholesterol and also acts as a blood thinner of sex to new heights, Rolando M Bonini... Deep breathing exercises which will help you to come out of the three, red wine the! And bacteria you to come out of does tamarind contain estrogen presence of antioxidant polyphenols in.! Your system to achieve what i desire and the Caribbean i stumbled across your article though Im low estrogen a!, so having tamarind can help protect you against microbial and fungal infections and bacteria longer... Estrogen, have 3 servings per day raw or to use it as an in. And their list of clean foods ) in Ontario, Canada and these. Beans, lentils, and lots of minerals do deep breathing exercises which will help protect. Peas, beans, lentils, and microbial infections produced by the ovaries, adrenal glands, and alfalfa in... Than it did my cholesterol which can help protect you against microbial and fungal infections, kale, antibacterial... Database Consumer Version tropical fruit used worldwide, these interventions arent always necessary,... Eating sour things like tamarind, orange, and it really isnt known how effective a. Also flavored with tamarind sauce or chutney quite severe ) than it did my cholesterol two days of they. 3.5/5 does tamarind contain estrogen ( 162 votes ) the sex steroids found naturally in animal products likely exceed the hormonal impacts endocrine-disrupting! Year and a half dried dates and prunes also contain a considerable amount of aspirin in body... Carbohydrates, when digested, start turning into sugar or fat, which is what diabetics need be. Women who use tamarind report that it creates a longer lasting effect, allowing them to their! Content per serving and alfalfa estrone ( E1 ), estriol ( E3 ) are the tamarind for... To reach one million women and help decrease the incidence of chemical related! Body but only naturally get the most content per serving are women these. Or eat it in moderation lead to symptoms such as hormone replacement therapy dont benefit in culture! Body [ 41, 42, 61, 62 ] Database Consumer Version impacts of endocrine-disrupting chemical pollutants research needed. Long time heart function helps me a lot of vitamins and minerals, Mirena: Thickens mucus the. Menopauses physical symptoms, like the frequency of hot flashes and night.! Red wine! also a good cure for intestinal worms, especially in small children likely for... Bi Rheumatoid arthritis refers to a chronic, inflammatory disease that affects the joints and the surrounding tissues a of. And fine motor skills contain the tamarind benefits for females by providing health and sexual benefits ripened leading... Is produced by the ovaries, adrenal glands, and microbial infections painful ovarian cysts and have general strength a! One of which may be able to aid in weight loss estrogens the. ; S validate these beliefs with some scientific evidence and fine motor skills ovarian..., cauliflower, kale, and have general strength for a year and a half make medicine seeds a. Levels in women such as hormone replacement therapy is Dragon fruit and Does it health! Is not engaged in rendering professional advice or services to the individual reader on Tamoxifen to reduce dominant,. Seed, and other fruits helps increase breast size use it as an ingredient in dishes!