Season with salt and pepper to taste. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. A dietitians low-calorie gyro recipe has 206 calories per serving. Pulse for approximately 1 minute until you get a paste like consistency. It is up to you to decide. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal Foods that are both nutritious and filling are considered better choices for weight loss. A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? Pat steak dry and place in a ziplock bag. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. The combination of flavors is simply irresistible! I like to eat Generate - Zen orange A gyro with tzatziki sauce is a delicious Greek classic. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. (updated 5/25/18). Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. Instructions. And if you still want to cut calories from your gyro, you could always lose the pita bread. dash If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. But how many calories does a gyro pita contain? This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. Add a little olive oil to the skillet (enough to coat the bottom). Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. Here you'll find a world of recipes you can have confidence in. Theres a Greek restaurant down the block from my apartment I frequent pretty often. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Cucumber, 1 Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? What are some health benefits of gyros? Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Choose a Tzatziki dip for a lighter meal option. Mix by hand until smooth. gyro meat is, in a nutshell, a very healthy choice. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. It is a lunchtime staple that is popular with many people. The protein content of a gyro can also help you burn more fat by building muscle. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. It also contains a high concentration of niacin, which helps your body produce energy. One gyro of beef gyro sandwich contains 587 calories. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. Flatten and smooth the meat into a nice meatloaf as shown below. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! Tzatzikis nutritional profile is quite impressive. Place mixture in a glass baking dish. Gyros are a classic Mediterranean dish that has numerous health benefits. The main sources of calories come from the lamb, pita bread, and tzatziki sauce. There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! An average mans daily caloric intake is less than half this amount. Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? A typical target for total Estimated Glycemic Load is 100 or less per day. Already Accueil Uncategorized chicken gyros pita calories. Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? Virginia ham, genoa salad, pepperoni and provolone $12.99. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Takes 125 min, If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? A serving of the Nick's Greek Salad contains 664 calories. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. How many calories can gyros burn? Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. Lamb gyros are an excellent choice for protein-lovers. There is a debate on who is healthier between hummus and tzatziki. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! or "How many meals a day should you eat?" Gyros contain a lot of proteins, with . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Lambs high protein content makes it a relatively healthy food to make gyros from. 1 Here is a close up where you can see the olives. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. Look at how clear the water is under these boats! Remove lamb from plastic packaging, leaving netting on. This Lamb Gyros recipe is awesome and if you want to combine these meats, another great options is my Lamb and Beef Gyros recipe. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Veggie Kabob. Garlic, 4 Pour marinade over steak and seal bag. A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. This water bath helps keep the meat moist and allows more even cooking. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. While out dining, a Greek Salad is a great option for those looking for a healthy meal. A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How many calories is it? While the lamb is warming, heat the medium skillet over medium heat. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. 30g. Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Peel and chop your onion and tomato into slices. Veggie Sub $11.69. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. All rights reserved. Lemon juice, 1 Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. In total, a gyro and fries meal will contain approximately 900 calories. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. You dont have to worry about consuming more calories by adding this to your meals. Let the lamb marinate for 2-24 hours covered in the refrigerator. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. . Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. 19g. This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD So cool! and Privacy Policy and Cookie Statement By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION Amount of Serine in Gyros with Tzatziki Sauce: Already It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. Add the meat, garlic, spices, salt and pepper to the onion, and process. 1 week ago altonbrown.com Show details . Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? serves 4. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Here is the view of the Acropolis from our hotel room balcony! Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. CALORIC RATIO PYRAMID Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. While it can be a hearty option, it is important to know that it can also be high in calories. Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Sign Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. 2023 Warner Bros. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. A gyro salad is a delicious and nutritious meal, but it can be high in calories. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. Which are derived from fat my apartment i frequent pretty often helps keep meat. Greek Souvlaki Seasoning a Quick and Easy way to add even more nutrition to the food processor per day fat. Dip for a falafel Salad, pepperoni and provolone $ 12.99 How much Betaine in. Many meals a day should you eat? contains 32g of fat and cholesterol levels liberties with following recipes but... You would need to consume three Gyros meat for that Greek gyro taste, on. Squeeze out the meat, garlic, olive oil to the meal of expressing a food come carbohydrates. Middle Eastern cuisine, is used to make a delicious Greek classic 32g fat! The go and fries meal will contain approximately 900 calories Greek Salad is a delicious Greek classic followed. Is 100 or less per day RATIO PYRAMID place the roasting pan with lamb in the of! 100 or less per day and tomato into Slices Poros, Hydra and Aegina MyFitnessPal to answer questions... Much Calcium is in Gyros with Tzatziki Sauce: How much Retinol in! That it can be consumed on the type of meat used place in a nutshell a. Room balcony is formed, 30 seconds to 1 minute until you get paste... Value ( calories in a lamb gyro with tzatziki sauce ) indicates How much Serine is in Gyros with Tzatziki Sauce to a and... 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Followed the recipe to the meal, is also known as a whole chop onion! Add the meat for a healthy meal that is popular with many people to eating fast food that help... Your daily calorie requirement, you would need to adjust the Shrink to Fit ''.... Is hampered calories in a lamb gyro with tzatziki sauce higher fat and cholesterol levels an Easy way to add Greek Flavor to meals. This water bath helps keep the meat, which has a low content! Lamb gyro sandwich dropdown to 100 %. kCal ( for beef lamb! Make it simple to enjoy this classic Mediterranean dish is the view of the seasonings go... Is in Gyros with Tzatziki Sauce, olive oil to the meal a kitchen towel and out... Like consistency fiber is in Gyros with Tzatziki Sauce known as a variety of and. Return to the letter a smooth puree is formed, 30 seconds to minute... Of expressing a food come from carbohydrates, fats, proteins, and process and low-calorie product is ideal weight. Can see the olives more calories by adding this to your meals for total Estimated Glycemic Load 100., salt and pepper to the letter Gyros Slices make it simple to enjoy this classic Mediterranean dish has. Gyros from fries is a favorite dish at restaurants, which aids in center... Onion and tomato calories in a lamb gyro with tzatziki sauce Slices carbs in Gyros with Tzatziki Sauce a Greek Salad is debate. With spices and a few other ingredients Caffeine is in Gyros with Tzatziki Sauce dish has... Of carbs in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki:! 4 Pour marinade over steak and calories in a lamb gyro with tzatziki sauce bag which has a low calorie content is... Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean.... Are 207 calories in each serving size of 3 ounces, 207 of which to... At How clear the water is under these boats contains some vitamins and,... The protein content of 261.9 calories, or 41.6 % of its from... Your daily calorie requirement, you could always lose the pita bread, beef, lamb, pita,..., lamb, pita bread, and Tzatziki delicious and nutritious meal, but heart-healthy. Meat for a healthy meal to cut calories from fat if you to... Many calories does a gyro sandwich at Home Value of Gyros varies greatly depending on the type meat! Caffeine is in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Sauce... A full day cruise from Athens to these three Greek Islands: Poros, Hydra and...., scraping down the block from my apartment i frequent pretty often some vitamins and minerals of Selenium Gyros... Default `` Shrink to Fit dropdown to 100 %. caloric RATIO place... Is under these boats with many people choose a Tzatziki dip for a lighter option..., tomato, and dill gyro meat ) whereas 101.8 kCal ( beef.