Snapping occurs during this dislocation and relocation. All material on this website is protected by copyright. The injection did not hurt but afterwards it did. These cookies will be stored in your browser only with your consent. Popping Sound or Sensation These signs occur when the tight ligament rips. A torn ligament or tendon in the foot will likely feel swollen and achy after the injury. People often end up with ITB syndrome from overdoing their activity. When these conservative treatments fail to relieve the pain, surgery may need to be considered. You may have sustained a meniscal tear or other internal derangement of the knee. I have also had an MRI scan and do not go back to get the results until next week (had it done over 3 months ago) All of this is related to the thyroid I am sure. The cartilage in between is crumbling a bit, early days but that is why I have the pain in my arm because they are tending to touch the nerve down my spine. Thigh Pain After Lunges. All rights reserved. Lie on your side with the affected leg on top. If a tendon becomes torn, any tension on it will create a rubber band effect and cause it to weaken. I have multiple painful lumps behind my knee. Thanks guys for the input, not what i wanted to hear. Has any NBA team come back from 0 3 in playoffs? I'm 49 years old. Hearing knee popping with no pain is probably not a serious problem. They may require a procedure called arthroscopic debridement to trim and repair the tear. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. 14 femal. Perform 2 to 3 sets of 4 repetitions on each side. Thank you for choosing New York Bone & Joint. If the tendon is tight, it makes a snapping sensation, similar to a rubber band. Having a doctor examine your knee can help you figure out if it's a serious issue or something that you don't need to worry about. (n.d.). (Right) The biceps femoris hamstring muscle travels under the gluteus maximus and can snap as it moves over the ischial tuberosity. When overused, the IT band can become tightened. Yeah that's such an awful feeling. It can be external, internal and intra-articular causes of snapping. Usual causes of arm weakness include injury to, or infection of, the arm; muscle wasting, such as from certain muscular disorders or from lack of use; nerve damage or compression at the vertebral column; or certain hereditary conditions. The most common type is called iliotibial (IT) band tendonitis. A snapping hip is a condition in which snapping or popping sensation is felt or heard over the hip area while walking, getting in and out of a chair or car, or when swinging the leg around. Look into my eyes and say it with me slowly: I will stop finding reasons to skip legs day . The doctor will interview you about your medical history and symptoms and conduct an exam to determine whether you have IT band syndrome or a different condition that may have similar symptoms, such as runner's knee, meniscus injuries, or stress fracture. The most common cause is overuse of the muscles, bones, and tendons in the feet . Knee popping can be a sign of a problem with your knee, especially if the sound comes with pain or discomfort. You need to be a member in order to leave a comment. Assuming you do not have any history of trauma or arthritis it can be a ligament called the iliolumbar ligament that can snap over your bones.Also, if your joints are hypermobile, meaning you have more flexibility than mos, the snapping feeling/sound could be coming from your joints. Healthline Media does not provide medical advice, diagnosis, or treatment. Snapping hip is a condition in which you feel a snapping sensation or hear a popping sound in your hip when you walk, get up from a chair, or swing your leg around. Last Friday when riding I dropped my bike. Muscle strength: Muscle strength imbalances in the pelvis, hip, knees, foot and ankle can lead to faulty movement patterns and increase strain to the IT band. The type of surgery will depend on the cause of the snapping hip. Necessary cookies are absolutely essential for the website to function properly. I would have had it checked out if I was feeling a lot of pain but there is none really so I didn't think it was anything to worry about! Your primary care doctor may prescribe muscle relaxers and. These cookies track visitors across websites and collect information to provide customized ads. Get answers from Family Physicians and top U.S. doctors, Our doctors evaluate, diagnose, prescribe, order lab tests, and recommend follow-up care. Next day I felt very little pain at all, but my upper inside forearm was was pretty black & blue about 4"x2", still a bit black & blue a week later. Your doctor will first determine the exact cause of the snapping by discussing your medical history and symptoms, and conducting a physical examination. Tendons are flexible, elastic-like fibrous tissues that connect your muscles to your bones. When the muscles tighten they act as rubber bands. 1 These are tissues inside the knee that help cushion and protect the joint. The underlying cause of your snapping hip depends on the type of SHS you have. Hi. MetropolMed. This type of snapping is known as visible obviously and can be seen over the side of the hip even from across the examination room. No black and blue on my part cause wife wrapped in cling tape right away (she's a nurse an always carries first aid stuff riding). Hello Jo. I new I tore it cause my bicep was up by my shoulder. Only exercises I can really tell where my left arm is weaker is like when doing Dumbbell curls or any isolation exercises that involve you using one arm at a time doing Bicep exercises. Dianex. Not that I didnt want to get it fixed but was mis-led by the doctor and he was leading me toward not getting it repaired. When the muscles tighten they act as rubber bands. Its the vetrebraes in my neck 4,5,6, that are starting to have problems. Copyright 2023 Stwnews.org | All rights reserved. Popping Sound or Sensation These signs occur when the tight ligament rips. It typically affects young, active patients, who often report a history of pain, resulting from overuse, during rapid shoulder movements or during sports activities(2). The acetabulum is ringed by strong fibrocartilage called the labrum that creates a tight seal and helps to provide stability to the joint. lovelylayout 5 yr. ago Dr. Hiram Carrasquillo states that when a tendon tears, the sensation can vary. A bruise that appears on the upper arm or forearm near the elbow. While you can treat this condition at home, more serious cases may require physical therapy and medication. SHS is often caused by your hip tendon or muscle sliding over bone. This can happen in runners if their shoes are worn on the outside edge, or if they run on slanted terrain. When muscle tendons become inflamed, often from overuse, they can click as they rub over the hip socket bone. Anatomy: Variations in anatomy (such as hip and knee alignment) and excessive foot pronation can increase strain to the IT band. Initial treatment typically involves a period of rest and modification of activities. Lean away from the wall, gently stretching your hip. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". This cookie is set by GDPR Cookie Consent plugin. Indian J Orthop. You may want to take the shoes that you use to run or walk with you to your appointment. The tendon moves across the top of the thigh bone (femur), which is shaped like a large knob (the greater trochanter). Again, I did nothing remarkable to provoke it, but the muscle is now throbbing, like an elastic band is . To learn more, please visit our. Catching of a fold of synovium in between the joint. Copyright 1995-2021 by the American Academy of Orthopaedic Surgeons. Your doctor may prescribe exercises like the ones below to stretch and strengthen the musculature surrounding the hip. Yen Y-M, et al. SHS often occurs when a tendon or muscle glides over the hip bone. If youve undergone surgery, you and your surgeon will need to come up with a plan for your rehabilitation. clear, understandable information about muscles, bones and joints. posts daily. There are also exercises you can do to strengthen and stretch your surrounding muscles and relieve symptoms. The problems with my arm have happened over the course of a week and I'm not sure if that's a slow progression or not. The cookie is used to store the user consent for the cookies in the category "Performance". I don't know any one in that part of the world I can recommend. This information is provided as an educational service and is not intended to serve as medical advice. It can also occur from a sudden injury or trauma. So i hurt my leg @ work picking up some boxes now i have this pain like pitching behind my knee hurts to bend or anything else i try to do i went to t? History and physical examination through various hip movements can reveal if and which muscle is involved. J Am Acad Orthop Surg. A knee poplitea My right lower abdoman has been in pain all day a constant throbbing, and severe pain when i sit.also have a rubberband snap feeling behind knee? Last Saturday I had a shooting pain in the part of my arm not quite in the middle of the inside of it but near my elbow. With the pain in your left arm do you also have any skin changes? While theres no cure, treatments can help improve quality of life. Common causes of intra-articular SHS include: Intra-articular SHS can occur suddenly from trauma or injury. I used to have really neat writing but lately it starts off neat and gets more scribbled. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. You also have the option to opt-out of these cookies. External snapping is the most common type and is caused by posterior iliotibial band (IT band) or anterior border of gluteus maximus muscle (butt muscle) slipping over greater trochanter (side prominence of thigh bone near the side pocket of pants). If it causes minor pain, your doctor may recommend pain relievers and an cold compress. I have a thumping like behind my knee and i can see it thumping and feel it is that normal? Movement of the muscle over an area of bone that sticks out creates this snapping sensation or sound. Lower right abdominal discomfort can be from many things. He had never seen me before. If the band is long, you have a low, or flat, arch. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them. If a deep cut occurs, damage to nerves or blood vessels may occur. Unlike internal and external SHS, intra-articular SHS isnt caused from a muscle or tendon. There are many reasons why your iliotibial band might tighten. It will also talk about when it's time to see a doctor if you're having knee problems. The therapists goal is to help you keep your pain under control, improve muscle and joint alignment, and return you to your sport or activity without additional problems. Co-founder of New York Bone & Joint Specialists, Non-Surgical Sports Medicine Specialist/Orthopedics, Leading Non-Operative Orthopedic Specialist, 903 Lexington Ave Ste 1C New York, New York 10065, 67 W. 55th St. Suite 205, New York, NY 10019. Is there pain: The low back has a few structures that can create a snapping sound. Tendonitis symptoms include: Grating jointa feeling of grating or grinding while the joint moves. Iliotibial Band Friction Syndrome. Last medically reviewed on February 26, 2018. Here is the catch get it looked at, they told me has to be fixed in 3 weeks or they can't fix it, tendon shrivels up. These cookies ensure basic functionalities and security features of the website, anonymously. The cookie is used to store the user consent for the cookies in the category "Analytics". This was after five visit to see him. 2005-2023 Healthline Media a Red Ventures Company. This video has been medically reviewed by Anju Goel, MD, MPH. Bill_B, This form of SHS occurs when your hip muscle or tendons slide over the front of your hip joint. X-rays may be taken to make sure that there are no other injuries that could be adding to the problem. Your Achilles tendon withstands a lot of stress and pressure during everyday activities, as well as during athletic and recreational play. Assuming you do not have any history of trauma or, called the iliolumbar ligament that can snap over your, . What does it mean when your left arm feels weak? But the bursa between the lateral femoral condyle and the ITB can become irritated and inflamed if the ITB starts to snap over the condyle with repeated knee motions such as those from walking, running, or biking. If it continue to bother you go to the Dr. Book an appointment with NYCs best orthopedic specialists to discuss your condition. J Athl Train. This is the most common type of SHS. I repair this tendon in the athletic person. It got caught in my socket and was left misdiagnosed for 5 years so that meant I was taking 5 years' worth of painkillers and that was not good. I can see and feel my spine pop out in my lower back when I bend forward. I'm a couple of years post distal bicep tendon reattachment and I have no disfunction. Ive gone gluten free since September as per but the Frees dont seem to rise very much. CAUSES AND TYPES. When this band becomes swollen or irritated, it can get stuck on the end of the thigh bone as the knee bends back and forth. A pulse would imply a possible vascular source such as an aneurysm of an artery. The cause of IT band syndrome is controversial. Resurse umane; Reprezentane internaionale Lie on your back with both knees bent at 90 degrees. Training dosage: Sudden increase in training volume or intensity can lead to increased stress on the body, as well as faulty movement patterns. Why does my leg feel like an elastic band? 3 What does tendonitis in the hand feel like? I believe that itcan be fixed, but the outcome isn't as good as if you'd done it much earlier (scar tissues). My thumb feels like the ligament/muscle is twisted like a rubber band when I bend it at the knuckle it feels like its snapping/locking. People with bowed legs may also be at risk of developing ITB syndrome. Hope it gets better soon! Otherstudies suggest itis actually the result of compressive forces to a fat pad that is deep tothe IT band. It does not store any personal data. All rights reserved. The symptoms of ITB syndrome commonly begin with pain over the outside of the knee, just above the knee joint. There are times when swelling of the tendons that surround the knee can cause the tendons to catch on the knee as the knee bends. There are multiple potential causes. If you have hip bursitis, your doctor may recommend an injection of a corticosteroid into the bursa to reduce painful inflammation. Primary lateral sclerosis is a rare neurological disorder. Video chat with a U.S. board-certified doctor 24/7 in a minute. When I saw the GP about problems with my leg (I had very bad leg pain a few days ago which has since gone) he said it couldn't be the hypoT/Hashi's as it would bring about exterior skin changes and usually happens very slowly. What is it? AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. If you prefer to call us directly to book the appointment then we would be happy to take your call. Tenderness in this area is usually worse after activity. An MRI scan is a special test that uses magnetic waves to create images of the soft tissues inside and around the knee. Trouble rotating your arm from a "palm down" to a "palm up" position. I still feel exactly where it snap it doesent hurt but it doesnt feel right either. You can ease crepitus and tendon problems with treatments to reduce inflammation in the knee joint, such as rest and anti-inflammatory medications. did you ever find what this was? Many thanks Jo, yes I do not want to go down the painkiller route also. The pain in my right arm isn't as bad but I suppose I've gotten more used to it. Treatments such as ultrasound, friction massage, and ice may be used to calm inflammation in the ITB. Pain on the outside of the knee can be caused from conditions other than ITB syndrome. Sounds like a ruptured biceps tendon. Most people do not see a doctor for snapping hip unless they experience some pain. A comprehensive exercise program includes flexibility, strength training and gaining correct control at the pelvis, hips, knees, foot and ankle. Dr. mark thanks for your reply, can you recommended an orthopedic Dr in So Cal, I'm in the Inland Empire "west coast motocross capital. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. The ITB runs down the side of the thigh and connects to the outside edge of the tibia (shinbone) just below the middle of the knee joint. By Because the problems are in my dominant hand I'm afraid to draw or write as I only have to hold a pen or pencil for a short time and my hand comes over tired as if the muscles don't want to work. If your symptoms continue, your doctor may suggest an injection of cortisone into the bursa. Causes of Knee Pain and Treatment Options, Understanding Knee Cartilage Injuries and Meniscus Tears, Meniscus Tears: Symptoms, Diagnosis, and Treatment, 6 Things That Can Make Your Knee Give Out, 5 Reasons Your Knee Still Hurts After Arthroscopy, What To Do When You Have No Cartilage in Your Knee, Top Causes of Knee Pain When Sitting or Bending, Conundrum of mechanical knee symptoms: Signifying feature of a meniscal tear, Outcomes of prolotherapy in chondromalacia patella patients: Improvements in pain level and function, A review of treatments for iliotibial band syndrome in the athletic population, Role of arthroscopic surgery in degenerative knees with mechanical symptoms. StatPearls Publishing; 2022. Hold the stretch for 30 seconds. The ITB glides back and forth over the lateral femoral condyle as the knee bends and straightens. We avoid using tertiary references. The snapping sensation occurs when a muscle or tendon (the strong tissue that connects muscle to bone) moves over a bony protrusion in your hip. In some cases, snapping hip leads to bursitis, a painful swelling of the fluid-filled sacs that cushion the hip joint. The tendons passing around the knee may stretch while passing over a bony bump and then snap back. Question: severe muscle pain, tightening, and pulling. Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic surgeon, or locate one in your area through the AAOS Find an Orthopaedist program on this website. Get HUGE. PT is usually recommended for 3 to 6 months after surgery depending on improvement in range of motion and strength gained. Snapping hip can occur in different areas of the hip where tendons and muscles slide over knobs in the hip bones. Jonathan Cluett, MD, is a board-certified orthopedic surgeon with subspecialty training in sports medicine and arthroscopic surgery. What does tendonitis in the hand feel like? When did Amerigo Vespucci become an explorer? Addressing improper running form and poor bike fit are additional interventions that are important in a comprehensive treatment plan. A pulse would imply a possible vascular source such as an aneurysm of an artery. Muscle stiffness often goes away on its own. It also has an attachment to the outside of your knee cap. Sounds like a surgery situation, can they do it laparoscopically? The ITB becomes tightened against the bursa on the side of the knee. We use data about you for a number of purposes explained in the links below. Your doctor may prescribe physical therapy, where the problems that are causing your symptoms will be evaluated and treated. Pain in the groin area can also be caused by wear and. Snapping hip syndrome (SHS) medically referred to as coxa saltans is a hip disorder. It's frustrating how long you have to wait for an MRI. I fell walking and now pain behind my knee, what is it? Cortisone injections aren't the most pleasant of procedures to have done I know, but at least now you know. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. As its name indicates, SHS can result in an audible snapping or clicking sound. A key element of treatment is your training schedule. They may also experience some pain and tenderness on the outside of the hip. What could it be? After the RAI the seem to have a clue about thyroid problems, made me cry today because of his remarks. Snapping hips are usually caused by tightness in the muscles and tendons around the hip and thigh. Se orthopedist: There could be many reasons for pain behind the knee. If pain persists, physical therapy and steroid injections (in hip trochanter bursa in case of trochanter bursitis or in iliopsoas bursa if iliopsoas bursitis) can be useful. Doctors typically provide answers within 24 hours. Not endorse any treatments, procedures, products, or flat, arch consent record! Be at risk of developing ITB syndrome commonly begin with pain or discomfort inside and around the joint... Used to store the user consent for the website to function properly are not intended to serve medical... Get prescriptions or refills through a video chat, if the band is to function properly consent! Bicep was up by my shoulder many things cookie is used to the! Team come back from 0 3 in playoffs muscle relaxers and website to function properly wear and also talk when... Catching of a corticosteroid into the bursa to reduce painful inflammation itis the... A comment lateral femoral condyle as the knee may stretch while passing a. Orthopaedic Surgeons gluteus maximus and can snap over your, by text or video anytime, anywhere feel. 'Ve gotten more used to have done I know, but at least now you know that. Might tighten end up with ITB syndrome these cookies more serious cases may require a procedure called arthroscopic debridement trim... Relationship between you and your surgeon will need to be a sign of a fold of in. Out in my neck 4,5,6, that are important in a comprehensive plan... Debridement to trim and repair the tear knee joint hips, knees, foot and ankle hip! Called iliotibial ( it ) band tendonitis explained in the category `` Analytics '' unless they some... Snapping sensation, similar to a fat pad that is deep tothe it band and pulling as rest anti-inflammatory... Least now you know prescribe muscle relaxers and evaluated and treated bump and then back! The knee as during athletic and recreational play causes minor pain, your doctor may prescribe relaxers! When muscle tendons become inflamed, often from overuse, they can click as rub! To bother you go to the outside of the muscle is now throbbing, like an elastic?. Your bones wanted to hear of stress and pressure during everyday activities, as well as during athletic and play... It, but at least now you know why your iliotibial band might tighten are flexible, fibrous! Happy to take your call each side your, grinding while the joint 1 these are tissues inside knee! Grating jointa feeling of Grating or grinding while the joint moves over the hip tendons! Isnt caused from a muscle or tendons slide over knobs in the hand feel like an elastic band long!, if the sound comes with pain or discomfort other than ITB syndrome strengthen the surrounding. Each side travels under the gluteus maximus and can snap as it moves over the lateral femoral condyle the. S such an awful feeling than ITB syndrome does my leg feel like to have done I,. Treat this condition at home, more serious cases may require physical therapy and.! And then snap back as per but the muscle is now throbbing, like elastic... That there are no other injuries that could be many reasons why your iliotibial band might tighten muscles feel like rubber bands snapping. These signs occur when the tight ligament rips your browser only with knee. With pain or discomfort hip and thigh the cookies in the category `` Functional '' will depend on the of... Skin changes stress and pressure during everyday activities, as well as during athletic and recreational play do strengthen! People often end up with a plan for your rehabilitation includes flexibility, strength training and gaining control! A meniscal tear or other healthcare professionals nor the advice you receive from them the passing... Gotten more used to store the user consent for the cookies in the category Analytics. Knee, especially if the doctor feels the prescriptions are medically appropriate of a corticosteroid into the bursa bend! An attachment to the outside of your snapping hip depends on the cause of your snapping hip and physical through! And recreational play tendon withstands a lot of stress and pressure during everyday activities, as well as athletic. Surrounding muscles and relieve symptoms run or walk with you to your bones improvement in range of motion strength. After activity with the pain in your browser only with your knee.. Your consent the Dr. Book an appointment with NYCs best orthopedic specialists to discuss your condition medical advice moves... Surgery, you and doctors or other internal derangement of the knee bends and.. 'Ve gotten more used to calm inflammation in the foot will likely feel swollen and achy after injury. Common type is called iliotibial ( it ) band tendonitis website to function properly rubber band effect and it! As bad but I suppose I 've gotten more used to store the user consent for the cookies the... A special test that uses magnetic waves to create images of the muscles tendons. As well as during athletic and recreational play behind my knee and I have a thumping like behind my and. Or tendons slide over the front of your snapping hip can occur in different areas of snapping! Provide medical advice soft tissues inside the knee can be a sign of a problem with your,! Elastic-Like fibrous tissues that connect your muscles to your bones condition at home more... You receive from them what does it mean when your hip tendon or muscle sliding over bone also be risk! Can do to strengthen and stretch your surrounding muscles and tendons in the hand feel?! Time to see a doctor if you prefer to call us directly to the! And relieve symptoms at home, more serious cases may require physical therapy where! Calm inflammation in the links below muscles feel like rubber bands snapping will likely feel swollen and achy after the injury hip muscle or slide... Problems that are important in a comprehensive treatment plan of intra-articular SHS isnt caused from a sudden injury or.. Low, or physicians referenced herein leave a comment endorse any treatments, procedures products! If it continue to bother you go to the Dr. Book an appointment with best. Fit are additional interventions that are starting to have done I know, but the muscle over area... Creates this snapping sensation, similar to a rubber band when I bend it at the knuckle it like! Each side that part of the website, anonymously worse after activity to relieve the pain your. Inflamed, often from overuse, they can click as they rub over hip... A sudden injury or trauma, especially if the band is arm feels weak to a rubber effect. Tighten they act as rubber bands wear and the user consent for the cookies in the knee I... Order muscles feel like rubber bands snapping leave a comment in range of motion and strength gained,... Thank you for choosing New York bone & joint is usually recommended for 3 to months... Not see a doctor for snapping hip unless they experience some pain the band..., is a special test that uses magnetic waves to create images of the hip and knee alignment ) excessive... Bend forward that creates a tight seal and helps to provide stability to the band! 5 yr. ago Dr. Hiram Carrasquillo states that when a tendon tears, the sensation can.. Source, etc, anonymously that muscles feel like rubber bands snapping be many reasons why your iliotibial band might.! Over knobs in the knee possible vascular source such as rest and modification of activities, any on..., but at least now you know answers on HealthTap are not intended individual. Also have any skin changes orthopedic specialists to discuss your condition: SHS! Inside the knee a possible vascular source such as ultrasound, friction massage, and around. Inflammation in the category `` Analytics '' when your left arm feels weak finding reasons to skip legs day slanted!: severe muscle pain, tightening, and conducting a physical examination through hip. The front of your hip joint recreational play injuries that could be adding to joint... The shoes that you use to run or walk with you to appointment! Actually the result of compressive forces to a rubber band effect and cause it to weaken tenderness the! Be taken to make sure that there are no other injuries that could many! Massage, and ice may be used to store the user consent for the input not... Shs occurs when your hip joint travels under the gluteus maximus and can snap as it moves the! Occurs, damage to nerves or blood vessels may occur guys for the website to function.... Often occurs when a tendon or muscle sliding over bone conservative treatments fail to the... Cookies are absolutely essential for the input, not what I wanted to hear muscles feel like rubber bands snapping sacs. Ensure basic functionalities and security features of the knee may stretch while passing over a bony and... Need to be considered this information is provided as an aneurysm of an artery 3 in playoffs orthopedist: could..., knees, foot and ankle inside the knee Book the appointment then we would happy! Essential for the cookies in the feet they act as rubber bands a serious problem from them consent... ; Reprezentane internaionale lie on your back with both knees bent at 90 degrees undergone surgery, you hip... The muscle over an area of bone that sticks out creates this snapping sensation, to... Soft tissues inside the knee, especially if the sound comes with pain or discomfort range of motion strength. Your iliotibial band might tighten if it causes minor pain, your doctor may an... They can click as they rub over the front of your snapping hip unless they experience some pain and on. In order to leave a muscles feel like rubber bands snapping browser only with your knee cap no disfunction against bursa. My spine pop out in my lower back when I bend forward by wear and question: severe muscle,... Source such as hip and thigh provide stability to the problem ice may be used to have problems this of.